The GT-1000™ 14 just got a fresh new look and a bouncy, energized cushioning that makes every step feel like a little adventure.

Asics approach for the GT-1000™ 14 shoe was to modernize the shoe with a more energized cushioning experience.

The midsole is updated with FF BLAST™ cushioning in the midsole. It's designed to help create cloud like cushioning and more energetic response.

This design also features a 3D GUIDANCE SYSTEM™ to help increase stability for a balanced and confident stride.

Product Details

• Engineered mesh upper
: A lightweight, breathable mesh material helps reduce the need for additional overlays.
• 3D GUIDANCE SYSTEM™
: Adaptive, on-demand stability system achieved through platform geometry and controlled deformation.
• FF BLAST™ cushioning:  
Midsole foam that provides a blend of cloud like cushioning and a responsive ride.
• Rearfoot PureGEL™ technology
: Softer, updated version of our GEL® technology. Approximately 65% softer vs standard GEL® technology.
• Hybrid Max LIte sockliner:  
Designed to help provide advanced moisture management, breathability, and cushioning properties.
• AHAR® LO outsole rubber: 
A lower-density rubber placed in key areas of the outsole for reliable grip and traction without sacrificing durability.
  

Pronation

Designed For Neutral / Overpronation

Neutral

• Foot type: normal size arches
• Push off: There is even distribution from the front of the foot. 
  
• Considered Injuries: Less likely due to effective shock absorption, but neutral runners are not immune to injury.
• How your foot contacts the ground:  The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
  

Overpronation

• Foot type: low arches or flat feet
• Push off: Big toe and second toe do majority of the work.
  
• Considered Injuries: Shin splints, plantar fasciitis, bunions, heel spurs.
  
• How your foot contacts the ground:  The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.

Fit & Care

• Regular Fit

• Keeping your running shoes clean keeps them looking good. More importantly, it also can extend their life and keep the traction in tip-top shape. Although you might be tempted to throw your ASICS in the washer or dryer, that risks interfering with the construction of your shoes. We instead recommend using the Shoe Care Starter Box to clean and protect your new trainers.